Rubie-sue
2012년 02월 가입함
포스트
170
팔로잉
71
팔로워
67
체중기록

시작체중
134.7 kg
지금까지 감소한: 27.2 kg

현재 체중
107.5 kg
성과: 안정된 체중

목표 체중
90.7 kg
남은양: 16.8 kg
This is it for me, and I know we all say it and say it over and over. This time though it is, how do I know? Because this is the first time I have ever gone public with a diet. I've told my family, friends, I'm posting my weight here in FS.

All public, no more hiding and being ashamed!!

Rubie-sue님의 체중기록


팔로잉

BMax666
최근 잰 체중: 주 1.9 kg 증가하기 Up
 
Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady
mike_collier
최근 잰 체중: 주 1.1 kg 감소하기 Down
 
Karman45
최근 잰 체중: 주 0.0 kg 증가하기 Up

Rubie-sue님의 요리책

칼로리: 163kcal | 지방: 5.43g | 탄수화물: 24.11g | 단백질: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
칼로리: 219kcal | 지방: 1.02g | 탄수화물: 37.03g | 단백질: 17.08g
Split Pea Soup
A thick and satisfying soup.
칼로리: 321kcal | 지방: 13.65g | 탄수화물: 35.21g | 단백질: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 35kcal | 지방: 0.14g | 탄수화물: 7.43g | 단백질: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
요리책 전체보기

Rubie-sue님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유