평가:
FatSecret회원 평균평점
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A mild tasting cauliflower "rice" dish that's well worth trying.
재료
조리법
- Process fresh cauliflower in a food processor using the shredder blade until it is the size of rice. Alternatively, shred it with a hand-held grater or even use a knife, if you have the dexterity to chop it up very finely.
- Microwave it in a covered dish. Do not add water. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.
- Serve with salt and pepper to taste as a replacement for rice.
- Note: recipe can be used under a sauce, such as crab imperial or chicken ala king or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.
595분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
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Alot easier to make than I thought it would be. Not watery or mushy at all with a unique rice-like consistency. Leftovers helped to make a wonderful and superquick fried "rice" recipe!
2013년 06월 5일 작성이: RavenSoul69
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Its very easy to make with little preparation, low calorie low fat and tastes great, a reciepe I will definatly be using again
2013년 03월 29일 작성이: tasneem33
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I dislike "watery" cauliflower. After running through the food processor and microwaving for 5 minutes on high, it had the perfect consistency. Salt and pepper to taste. Can see myself putting some pasta sauce over it and using it as a pasta substitute.
2013년 02월 3일 작성이: milehill
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Grt for the B4B program.
2013년 01월 12일 작성이: Mrs Solberg
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this worked really well...totally satisfied my carbaholic craving. I first tried to use my magic bullet to chop up the cauliflower(it became too fine) i then just crumpled it up with my hands(WAY easier)-I sauteed it with broccoli and a little soy sauce-delicious
2012년 06월 6일 작성이: kistinvilleneuve
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I made this and added garlic powder. It is my FAVORITE "couscous". I made a Ratatouille, chock-full of vegetables and put it over the "couscous"...a total vegetarian dish w/out any bad carbs! Love it!
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This works great for my clients in the Phase 1 Ideal Protein Diet
2012년 01월 3일 작성이: wellcoachsue
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my entire family loved it
2011년 11월 26일 작성이: bfd129
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이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
반찬
최신 요리법
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부드럽고 맛있고 약간 달콤한.
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맛있고 간편하며 저칼로리.
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맛있고 쉽고 간단한 레시피.
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맛있고 간단하며 섬유질이 풍부한 스낵.
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요리법 제출
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영양 요약:
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Rice-like Cauliflower의 1인분에는 35칼로리가 있습니다.
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칼로리 분석: 3% 지방, 71% 탄수화물, 26% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
146 kJ
35 kcal
탄수화물
7.43g
설탕당
3.36g
단백질
2.77g
지방
0.14g
포화지방
0.045g
다불포화지방
0.139g
불포화 지방
0.02g
콜레스테롤
0mg
식이섬유
3.5g
나트륨
68mg
칼륨
424mg
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칼로리 분석:
탄수화물 (71%)
지방 (3%)
단백질 (26%)
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