평가:
FatSecret회원 평균평점
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Healthy, delicious onion rings.
재료
조리법
- Pre-heat oven to 375° F (190° C).
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
- Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- Place on an oven-safe baking dish sprayed with non-stick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through.
- Note: based on recipe from hungry-girl.com.
1496분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I love this because it is not saying I cannot eat onion rings just make them more healthier. I never thought of using Fiber One for coating! Great tip!
2024년 01월 20일 작성이: Carbie1
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The onion rings had a great flavor and I will fix them again, but mine didn't look nearly as pretty as the posted photo.
2015년 07월 27일 작성이: Scalewatcher3
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I did a couple things differently. I used all-bran cereal and added cayenne, salt and oregano. I then sprayed the breaded rings with EVOO cooking spray. The flavor was alright but the breading doesn't stick very well so in turn, they don't become the crispy delights you'd expect from onion rings. I don't think i'll be making these again :(
2014년 01월 23일 작성이: sarahsailboat
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The texture of the onion ring was really good, however it had absolutely no taste to it, so made it hard to enjoy. I think next time I am going to find some spices to add to the cereal coating? Any suggestions?
2012년 01월 22일 작성이: jaimestrom
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This is a great recipe becuase I love onions! It worked our great except the Fibre 1 got clumpy and it was frustrating to cover the onions. Also, wondering what they count a serving as, a whole onion?
2011년 11월 5일 작성이: Anna32D
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I LOVE onion rings!just not the calories. These are a great option 5 STARS!!!!!!!!!
2011년 08월 19일 작성이: Juliette1110
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I love onion rings! Looks delicious. It's now 4 WW points under the new Points Plus System.
2011년 05월 16일 작성이: KristenMichelle
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they are very good and crunchy, I spiced them up with a bit chilli powder
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If you do not remove that thin membrane inbetween the individual rings, then almost nothing would stick. This recipe would make a mountain of onion rings!!! Wow
2011년 03월 16일 작성이: bonrat
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kinda dry -- i made a dip for them - - equal parts of spicy brown mustard, yellow mustard and low fat spicy Italian - - not too bad - - dont know that i will do these again though
2011년 02월 13일 작성이: mskimmy21
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더 많은 요리법 찾기
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식사유형별 필터
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간식
최신 요리법
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부드럽고 맛있고 밀가루가 없는 레시피.
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맛있고 쉽고 간단한 레시피.
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건강하고 초간단 레시피.
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부드럽고 푹신하고 맛있어요.
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요리법 제출
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영양 요약:
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Crunchy Onion Rings의 1인분에는 153칼로리가 있습니다.
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칼로리 분석: 5% 지방, 78% 탄수화물, 18% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
640 kJ
153 kcal
탄수화물
41.16g
설탕당
6.42g
단백질
9.38g
지방
1.12g
포화지방
0.039g
다불포화지방
0.093g
불포화 지방
0.034g
콜레스테롤
0mg
식이섬유
16.1g
나트륨
224mg
칼륨
411mg
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칼로리 분석:
탄수화물 (77%)
지방 (5%)
단백질 (18%)
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