No Sugar Oatmeal Apple Muffins
평가:
FatSecret회원 평균평점
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작성이: keep  No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
재료
조리법
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
2022년 10월 1일 작성이: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
2015년 11월 21일 작성이: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
2014년 12월 14일 작성이: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
2014년 05월 3일 작성이: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
2014년 03월 4일 작성이: NoSugarGoal
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They were real good. will make them a lot.
2012년 08월 9일 작성이: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
2012년 08월 3일 작성이: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
2011년 07월 15일 작성이: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
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더 많은 요리법 찾기
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식사유형별 필터
빵과 구운 요리
최신 요리법
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간단하고 건강하며 맛있는.
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맛있고 간편하며 저칼로리.
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부드럽고 맛있고 밀가루가 없는 레시피.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
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영양 요약:
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No Sugar Oatmeal Apple Muffins의 1인분에는 120칼로리가 있습니다.
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칼로리 분석: 42% 지방, 49% 탄수화물, 9% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
501 kJ
120 kcal
탄수화물
15.32g
설탕당
1.47g
단백질
2.84g
지방
5.88g
포화지방
0.516g
트랜스 지방
0g
다불포화지방
1.731g
불포화 지방
2.911g
콜레스테롤
0mg
식이섬유
2.8g
나트륨
413mg
칼륨
62mg
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칼로리 분석:
탄수화물 (49%)
지방 (42%)
단백질 (9%)
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