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수확량:
4 인분
준비 시간:
5 분
조리 시간:
15 분
식사 타입:
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Average FatSecret member ranking FatSecret회원 평균평점
작성이: bcaldwell

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

재료

조리법

  1. Heat the oil in a large heavy skillet over moderately heat until hot but not smoking, then sauté shrimp, turning over once, until just cooked through, about 2 minutes.
  2. Transfer with a slotted spoon to a large bowl.
  3. Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, about 30 seconds.
  4. Add wine and cook over high heat, stirring occasionally, for 3 minutes.
  5. Stir in freshly chopped basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste.
  6. Return the shrimp to the pan and cook just until heated through.
1916분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
One of my favorite shrimp recipes. Added a squeeze of lemon juice near the end.
user vote
2014년 06월 24일 작성이: Skilover
Absolutely loved this recipe
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2013년 11월 22일 작성이: MrsHotrod
Really simple and surprising how you can create a delicious 5 star meal in no time , i used peald tomatoes instead of cheery ones
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2013년 11월 2일 작성이: moonlord78
I added extra tomatoes and served 2 portions and froze the rest for another meal with brown rice.
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2013년 05월 14일 작성이: Ellie Prive
Great recipe! I added asparagus and scallops then served it on cooked rice sticks. Very filling meal and low fat.
user vote
2013년 04월 24일 작성이: saratogagirl
This was very good. I didn't have any fresh basil so I had to use dried but it was still very good. It was also very easy and quick to make. My husband even liked it!
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2013년 02월 16일 작성이: SJacqueline
I added mushrooms to this dish and it was great we ate it all.
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2012년 01월 15일 작성이: Laura Terry
3 pts
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2011년 12월 3일 작성이: mama mel
this is a great recipe, we put wheat pasta with this was a great meal...
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2011년 09월 20일 작성이: B whalen
AMAZING! It was light and delicious. We had crab tails instead of shrimp because it was on hand. Can't wait to try it again!
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2011년 07월 14일 작성이: 150byaug
22중 1에서 10 다음

     
 

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빠르고 쉽고 맛있습니다.
작성이: seony7
간단하고 만들기 쉽고 맛있는.
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작성이: jihyun.mah
간단하고 맛있고 요리도 쉽고.

요리법 제출

영양 요약:

Garlic Basil Shrimp의 1인분에는 150칼로리가 있습니다.
칼로리 분석: 56% 지방, 18% 탄수화물, 26% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
628 kJ
150 kcal
탄수화물
5.4g
설탕당
1.96g
단백질
7.88g
지방
7.39g
포화지방
1.051g
트랜스 지방
0g
다불포화지방
0.966g
불포화 지방
5.017g
콜레스테롤
53mg
식이섬유
0.7g
나트륨
94mg
칼륨
124mg
8%
RDI기준*
(150 cal)
8% 일일권장
칼로리 분석:
 
탄수화물 (18%)
 
지방 (56%)
 
단백질 (26%)
*일일권장에 따른 2000칼로리

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