SJacqueline
2012년 12월 가입함
포스트
116
팔로잉
9
팔로워
9
체중기록

시작체중
59.9 kg
지금까지 감소한: 3.2 kg

현재 체중
56.7 kg
성과: 주 0.0 kg 감소하기

목표 체중
52.2 kg
남은양: 4.5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

SJacqueline님의 체중기록


팔로잉

FullaBella
최근 잰 체중: 안정된 체중 Steady
 
Ruhu
최근 잰 체중: 주 0.2 kg 감소하기 Down
PKs Grammie
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
fizzrazz
최근 잰 체중: 주 0.5 kg 증가하기 Up

SJacqueline님의 요리책

칼로리: 140kcal | 지방: 7.14g | 탄수화물: 18.73g | 단백질: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
칼로리: 330kcal | 지방: 17.11g | 탄수화물: 18.56g | 단백질: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
칼로리: 454kcal | 지방: 13.14g | 탄수화물: 48.12g | 단백질: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 447kcal | 지방: 5.54g | 탄수화물: 87.97g | 단백질: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
요리책 전체보기

SJacqueline님의 최근 음식 및 운동항목


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