평가:
FatSecret회원 평균평점
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Low carb chicken breasts with a creamy mustard sauce that are delicious.
재료
조리법
- Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
- Cut the garlic into little cubes.
- Pre-heat the pan with the oil and add the garlic.
- Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
- Add the sour cream and cook on low temperature for 10 minutes.
- Serve and enjoy.
1448분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
This recipe could be so much healthier and is not a health conscious recipe, stay away from vegetable oil and replace with good healthy fat oils, as coconut, avocado or olive. Replace sour cream with plain greek yogurt. I made something similar last night using pure maple syrup organic dijon mustard and 1 TBLS of red wine vinegar and served it with zoodles and roasted broccoli.
2017년 02월 7일 작성이: Luvbmom
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used prepared honey mustard and was exellent !!!
2016년 07월 6일 작성이: nirvana12
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In order to rate this recipe, AND use the nutrition guide accompanying it, I made it EXACTLY by the directions, quartered. (Didn't need four servings). It was very very good just as written, is easy, and cooks well and reheats adequately.
When I make it again: Replace V. Oil with Olive. I will pound chicken to an even thickness, use Dijon mustard. I will add the sour cream, stir, cover and remove from heat and allow to stand 10 minutes. I'll let you know how that works out.
I'm an Atkins girl. If you do Atkins, do NOT sub the sour cream for yogurt or fat free anything.
And, for those who are interested, I served mine over my second favorite faux starch, riced cauliflower..... divine.
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Dish was alright... I'd probably use less oil next time around and maybe try Dijon instead of regular mustard, just to add a bit more flavour. I also used fat free sour cream instead of regular.
2012년 10월 9일 작성이: JettaGurl
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Not a fan but I used spicy brown mustard and greek yogurt. Next time I might use sour cream.
2012년 07월 13일 작성이: New MrsRando
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If you're concerned about calories (Not that anyone reading this would be), you can take this recipe down to ~290 calories/serving if you lighten up on the oil (1T) and make your own sour cream substitute (I used the greek yogurt, flour and water one from here: http://homecooking.about.com/od/foodequivalents/a/sourcreamequivs.htm). You can still get tons of flavor from the mustard and, as someone else suggested, more flavorful oils.
2012년 03월 29일 작성이: Im2Thin4u
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I'm new to Sugar Busters and made this tonight. Delicious, and used olive oil instead of butter as well!
2011년 12월 22일 작성이: lyonsw
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Super good. Think I put a little to much mustard on the chicken, however, it was very tasty. Had Mashed Cauliflower with it. Over all VERY GOOD!!! Will make again
2011년 08월 6일 작성이: kflenoury
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This was easy and delicious!! My family loved it. I served it over rotini with double the fiber. Also mixed in green giant antioxident blend frozen veggies. I will make this one again!
2011년 07월 27일 작성이: snowday8
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This was a great recipe. My family is super picky and they all at first turned their noses up, but once they tried it they loved it. We'll definitely be having this again. (subbed olive oil, fat free sour cream, and dijon mustard)
2011년 06월 15일 작성이: mars2kids
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
점심 식사
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빠르고 쉽고 맛있습니다.
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맛있고 간편하며 저칼로리.
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간단하고 맛있고 요리도 쉽고.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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요리법 제출
영양 요약:
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Mustard Creamy Chicken의 1인분에는 438칼로리가 있습니다.
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칼로리 분석: 64% 지방, 4% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1834 kJ
438 kcal
탄수화물
4.25g
설탕당
0.22g
단백질
35.03g
지방
31g
포화지방
11.223g
다불포화지방
7.339g
불포화 지방
10.356g
콜레스테롤
118mg
식이섬유
0.6g
나트륨
626mg
칼륨
384mg
칼로리 분석:
탄수화물 (4%)
지방 (64%)
단백질 (32%)
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