clairsheart
2013년 10월 가입함
포스트
1004
팔로잉
292
팔로워
138
체중기록

시작체중
107.0 kg
지금까지 감소한: 4.8 kg

현재 체중
102.2 kg
성과: 주 1.1 kg 감소하기

목표 체중
68.0 kg
남은양: 34.2 kg
Former Clevelander, now a Floridian. Love to ride my Shadow Aero and love spending time with all my family. Life is great.
Started this last attempt at loosing weight at 236 in Sept. of last year and currently down to 152 as of today 8/11/14.
Gained back weight up to 191 in July of 2019. Started a 1200 calories diet eating plan and not giving up. Trying to retrain my brain to eat healthy.

clairsheart님의 체중기록


팔로잉

wannabhealthier
최근 잰 체중: 주 2.2 kg 감소하기 Down
 
Debbie Cousins
최근 잰 체중: 주 4.4 kg 감소하기 Down
Fritzy 22
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
Katsolo
최근 잰 체중: 주 1.3 kg 감소하기 Down

clairsheart님의 요리책

칼로리: 120kcal | 지방: 5.88g | 탄수화물: 15.32g | 단백질: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
칼로리: 186kcal | 지방: 8.24g | 탄수화물: 4.87g | 단백질: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
칼로리: 148kcal | 지방: 8.44g | 탄수화물: 7.98g | 단백질: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
칼로리: 244kcal | 지방: 9.50g | 탄수화물: 37.82g | 단백질: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
요리책 전체보기

clairsheart님의 최근 음식 및 운동항목


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