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Well, I'm not sure how well it's going to work out but my new plan is to accommodate my caloric intake to allow for the 1am feeding when I wake. Nothing huge. Maybe half a tortilla or biscuit with some herbal tea just to help me get back to sleep. I've proven I canNOT resume sleep without it but I have also proven it is in excess to my planned intake. And here we go.
다이어트 캘린더 보기, 2020년 05월 16일:
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1913 kcal
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지방: 83.57g | 단백질: 106.41g | 탄수화물: 172.14g.
아침 식사: Nature Sweet Cherub Tomatoes, Coffee, Great Value Half & Half. 점심 식사: Kaukauna Port Wine Spreadable Cheese, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Harris Teeter Chocolate Animal Crackers , Tostitos Medium Salsa, Mission Flour Tortilla (Burrito Size). 저녁 식사: Mt. Olive Pepperoncini, Member's Mark Colossal Cooked Shrimp, Great Value Sharp Cheddar Cheese. 더보기
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Well now you know and you can plan it in. Not a problem.👍
2020년 05월 16일 작성이: Donna Mashburn
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Sounds like a good plan, hope it works for you. The way I've been eating at night, I'd have to limit my daytime eating to celery and carrots. 😩
2020년 05월 16일 작성이: shirfleur 1
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Good for you! That is something I cannot have in my house.
2020년 05월 16일 작성이: Ireland-83
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I found that I had to plan on my bedtime snacks. I just couldn’t go to bed without it most nights. I’d lie there awake until I got up and ate it then I’d go right to sleep. It means lighter meals for lunch and dinner but oh well, it’s what I need. Hope it works well for you!
2020년 05월 16일 작성이: peeperjj
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that's a very strange habit! have you checked in with an endocrinologist lately? Sounds like a yummy reason to wake up :)
2020년 05월 16일 작성이: vivi-vs
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I hope everyone had a nice and safe day
2020년 05월 16일 작성이: bryan77727
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Have you guys tried Resistant Starches? 4 to 3 hours before bed? That'll keep your insulin and energy levels on a steady pace for the night
2020년 05월 16일 작성이: LeandroJuarez
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Also, try and not eat anything spicy that could upper your heart rate before bed, Ex: Onions, Garlic, Pepper, Caffeine, Chocolate.
2020년 05월 16일 작성이: LeandroJuarez
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The only thing I have ever had if I woke up & couldn't sleep in the night was hot chocolate or tea. But, I find if I know I'm going to want something to eat or drink any time during the day regularly planning calories for it makes sense. So your plan make perfect sense 😊
2020년 05월 16일 작성이: SherryeB
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Gotta do what works for you.
2020년 05월 17일 작성이: wholefoodnut
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Agree with Wholefoodnut, you have to figure out and do what works for you.
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Instead of biscuits or tortillas how about making yourself some 100 calorie packs of various kinds of nuts and add a coup
E pieces of dried apricot or maybe raisins. That type of protein will stay with you much longer and provide your body with valuable nutrients.
2020년 05월 17일 작성이: Kenna Morton
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2020년 05월 17일 작성이: nwwoman2000
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Good luck. We have to work with our bodies and not against for sure. Sleep is important. Will your blood sugar still be controlled the way you want it to?
2020년 05월 17일 작성이: liv001
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