wholefoodnut
2012년 07월 가입함
포스트
1596
팔로잉
193
팔로워
378
체중기록

시작체중
87.1 kg
지금까지 감소한: 12.2 kg

현재 체중
74.8 kg
성과: 주 0.2 kg 감소하기

목표 체중
61.2 kg
남은양: 13.6 kg
My info here was from 02/2020. WOW !!! life has changed so much since Friday Thurs 03-12-2020 when they sent us to work from home. 1st day working from home a Friday the 13th. We are still working from home and our buildings are for sale.

I'm back as I have gained weight back by not following my way of eating and exercise plan. I need to get back on track.

I am now 73 and hoping to retire before I turn 74. Time to get out from behind that desk!! I bought 4 acres of woods
with a little cabin on it in July. I can't wait to start building my house. I need to get back in shape to be able to keep up @ my new place. Lots of outdoor things to do, a couple miles from a big lake, daughter and SIL live down the hill and lots of friends in the area many are retired.

wholefoodnut님의 체중기록


팔로잉

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최근 잰 체중: 주 4.4 kg 감소하기 Down
 
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최근 잰 체중: 주 2.0 kg 감소하기 Down

wholefoodnut님의 요리책

칼로리: 257kcal | 지방: 17.44g | 탄수화물: 0.99g | 단백질: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
요리책 전체보기

wholefoodnut님의 최근 음식 및 운동항목


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