liv001
2009년 10월 가입함
포스트
495
팔로잉
179
팔로워
843
체중기록

시작체중
84.3 kg
지금까지 감소한: 29.1 kg

현재 체중
55.2 kg
성과: 안정된 체중

목표 체중
55 kg
남은양: 0.2 kg
Early 60s lady living in Canada. Embarking on my third or fourth or fith round of taking the weight down. i have used Fatsecret all times. It is a good place to hang out with inspiring and nice people.

Getting to it a bit earlier this this which is progress. i low carb which makes me feel good and do some exercise most days. I like running, walking, yoga and some lifting

liv001님의 체중기록


팔로잉

sk.17
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
Kenna Morton
최근 잰 체중: 주 0.5 kg 감소하기 Down
Windy Day
최근 잰 체중: 안정된 체중 Steady
 
Cici-HappyTracking
최근 잰 체중: 주 0.0 kg 증가하기 Up

liv001님의 요리책

칼로리: 256kcal | 지방: 19.20g | 탄수화물: 2.89g | 단백질: 16.86g
Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
칼로리: 102kcal | 지방: 7.75g | 탄수화물: 4.91g | 단백질: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
칼로리: 185kcal | 지방: 15.66g | 탄수화물: 6.13g | 단백질: 8.10g
Almond Bread
An easy, quick low carb bread.
칼로리: 244kcal | 지방: 16.35g | 탄수화물: 1.18g | 단백질: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
칼로리: 242kcal | 지방: 10.03g | 탄수화물: 7.17g | 단백질: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
요리책 전체보기

liv001님의 최근 음식 및 운동항목


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