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수확량:
4 인분
준비 시간:
20 분
조리 시간:
30 분
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작성이: Reina Estrella

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

재료

조리법

  1. Pound chicken breasts to about 1/3" thick.
  2. Place ham on breast then 1/2 oz of bleu or swiss cheese.
  3. Roll up; securing with a toothpick.
  4. Dip each breast-roll into a mixture of the melted butter and beaten egg.
  5. Roll in parmesan cheese and place in buttered baking dish.
  6. Bake at 350 °F (175 °C) for 30 to 35 minutes or until browned and tender.
1382분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
People, a review means that You have actually TRIED it!!! Stop voting things down because they do not work for Your specific diet. This is excellent for My high protein/high fat/low carb lifestyle. It is wonderful in fat and protein content!!! So delicious and moist. I didn't have to change a thing!!!
user vote
2014년 03월 6일 작성이: Corby Di Praglia
My whole family loved this! No one missed a bread crumb coating at all.
user vote
2013년 03월 19일 작성이: RavenSoul69
its a very high point value for one meal
user vote
2012년 12월 19일 작성이: SkinESoon11
Was very good. Had to turn the broiler on for the last couple of minutes to brown it up like the picture. I used shredded parmesan because that is what I had on hand. The pic looks like grated so maybe that is why it didn't brown as fast.
user vote
2012년 08월 22일 작성이: sheatee
My husband and I both loved this recipe. We have tried several different versions but we both thought this was probably one of the best!
user vote
2012년 07월 27일 작성이: 3Dugans
So, so, so good. Will definitely make again!
user vote
2012년 04월 6일 작성이: Jreg96
was very good, bit high in sodium but just had to watch what i eat the rest of the day.
user vote
2012년 02월 16일 작성이: LTAntrax
I made this last night, and I'm eating the leftovers right now. It is AMAZING! And I'm thrilled at the carb count. I sauteed some baby portabellas and zucchini to go with it, and it was wonderful.
user vote
2012년 02월 3일 작성이: Momma324
Sounds delicious, but very high in fat (which of course gives lovely flavor!) For me, I would have to cut the cheese down to just a sprinkle for flavour and add more spices. Will try soon. thank you.
user vote
2012년 01월 17일 작성이: grammabrown
Nice but nothing special. Found it abit boring and lacking flavour. Family did enjoy it though.
user vote
2011년 07월 25일 작성이: debradee89
37중 1에서 10 다음

     
 

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작성이: 짱쏘쏘
맛있고 간편하며 저칼로리.
건강하고 쉽게 준비할 수 있는.
작성이: malinmango
맛있고 간단하며 섬유질이 풍부한 스낵.
작성이: malinmango
건강하고 맛있는.

요리법 제출

영양 요약:

Chicken Cordon Bleu의 1인분에는 601칼로리가 있습니다.
칼로리 분석: 41% 지방, 3% 탄수화물, 56% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
2512 kJ
600 kcal
탄수화물
4.38g
설탕당
0.64g
단백질
81.23g
지방
26.67g
포화지방
13.089g
다불포화지방
2.758g
불포화 지방
8.337g
콜레스테롤
280mg
식이섬유
0g
나트륨
1018mg
칼륨
685mg
30%
RDI기준*
(600 cal)
30% 일일권장
칼로리 분석:
 
탄수화물 (3%)
 
지방 (41%)
 
단백질 (56%)
*일일권장에 따른 2000칼로리

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