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수확량:
4 인분
준비 시간:
5 분
조리 시간:
45 분
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Average FatSecret member ranking FatSecret회원 평균평점
작성이: catglaw

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

재료

조리법

  1. Mix ketchup and diet cola (like diet Coke) in a medium bowl.
  2. Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
  3. Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
  4. Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
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평가 
Aspartame, when heated, turns into formaldehyde. You absolutely should not cook with it.
user vote
2015년 05월 30일 작성이: Katmandu01TX
Pretty good! I was a little worried this would be to sweet with the cola, but surprisingly it wasn't overbearing like expected. My husband liked it as well. Might try using rootbeer next time, but will be eating again.
user vote
2014년 07월 27일 작성이: ShandyJo
Comes out exactly the same every time I make it so the instructions are spot on. Really, really good. Any leftovers make great sandwiches the next day.
user vote
2014년 05월 13일 작성이: lghtningboyv2
I made this last night, but used chicken breast tenderloins (I've found it's easier for me to control portions using the tenderloins) and even my 13 year old son wanted seconds. Very good and you'd never know it was 'diet' food...Will make again!
user vote
2014년 03월 27일 작성이: Pj1972pj
Yum
user vote
2013년 07월 15일 작성이: chocolategravygirl
I used Sweet Baby Ray's Sweet and spicy instead of Ketchup. Loved the way that the mixture stuck to the chicken.
user vote
2013년 03월 25일 작성이: robynsaruse
omg it was PERFECT!I added some garlic powder,too.
user vote
2013년 02월 26일 작성이: lenaki1909
I used zero cherry coke and added a little garlic and black pepper and this was delicious and my husband loved it too. This will be a weekly at my house. Thanks to whoever invented this it was so easy. Send me some more recipes like this. I am not a person that likes to cook that's why I usually fail at dieting.
user vote
2013년 02월 1일 작성이: Sharon Vires
This looks good and from the good reviews i would love to try it but Im not crazy about using the soda. Im trying to stay away from soda this year. Any other alternatives such as sparkling water or something?? Im sure the taste wont be the same but non the less no soda for me.
user vote
2013년 01월 26일 작성이: N3ssie26
I originally submitted this recipe for WW, not any sort of carb reducing weight loss program. 1/4 of the recipe is 5 Weight Watchers Points, 1/2 the recipe (which is what my husband and I normally eat) is 9 Pts. I'm glad so many people are enjoying it!
user vote
2013년 01월 19일 작성이: catglaw
82중 1에서 10 다음

     
 

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바삭하고 맛있고 무설탕.
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간단하고 만들기 쉽고 맛있는.
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건강하고 초간단 레시피.
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빠르고 쉽고 맛있습니다.

요리법 제출

영양 요약:

Diet Cola Chicken의 1인분에는 184칼로리가 있습니다.
칼로리 분석: 8% 지방, 33% 탄수화물, 59% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
770 kJ
184 kcal
탄수화물
15.18g
설탕당
13.66g
단백질
27.34g
지방
1.63g
포화지방
0.406g
트랜스 지방
0.028g
다불포화지방
0.409g
불포화 지방
0.374g
콜레스테롤
66mg
식이섬유
0.2g
나트륨
746mg
칼륨
525mg
9%
RDI기준*
(184 cal)
9% 일일권장
칼로리 분석:
 
탄수화물 (33%)
 
지방 (8%)
 
단백질 (59%)
*일일권장에 따른 2000칼로리

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