평가:
FatSecret회원 평균평점
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Delicious comfort food using ground turkey, hearty vegetables and cheese.
재료
조리법
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
2018년 03월 13일 작성이: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
2015년 02월 21일 작성이: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
2011년 06월 25일 작성이: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
2008년 07월 6일 작성이: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
2008년 02월 7일 작성이: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
2008년 01월 27일 작성이: Bible Bliss
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
2007년 10월 30일 작성이: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
2007년 10월 29일 작성이: Tallbirdmace
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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간단하고 맛있고 요리도 쉽고.
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바삭하고 맛있고 무설탕.
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맛있고 쉽고 간단한 레시피.
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쉽고 간단하고 맛있는.
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요리법 제출
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영양 요약:
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Turkey Shepherd's Pie의 1인분에는 227칼로리가 있습니다.
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칼로리 분석: 36% 지방, 31% 탄수화물, 33% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
950 kJ
227 kcal
탄수화물
17.62g
설탕당
5.46g
단백질
19.01g
지방
9.22g
포화지방
3.479g
트랜스 지방
0.208g
다불포화지방
1.761g
불포화 지방
3.222g
콜레스테롤
70mg
식이섬유
2.8g
나트륨
938mg
칼륨
613mg
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칼로리 분석:
탄수화물 (31%)
지방 (36%)
단백질 (33%)
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