Pork Medallions with Rosemary and Mushrooms
평가:
FatSecret회원 평균평점
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Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
재료
조리법
- Slice pork into 8 crosswise pieces.
- Press each pork tenderloin slice to 1-inch thickness.
- Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
- Place cooked pork slices on serving plate, reserving drippings. Keep warm.
- Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
- Cook over low heat about 2 minutes, stirring frequently.
- Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
- Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.
363분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
With a few minor tweeks, this will be a good addition to my meals.
2018년 04월 20일 작성이: lyndanorvitch
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seasonings could be tweeked buy this item is very fast and tasty.
2011년 10월 10일 작성이: Spuddinger
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It is Atkins friendly if you change the margarine to butter and the apple juice to vinegar
2011년 03월 1일 작성이: menuplan
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Outstanding! My hubby had this with a side of brown rice and a side salad while I added it to my salad as my meal...delish!! Kids enjoyed this as well.
2010년 09월 13일 작성이: repsgoddess
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I'm not a huge pork fan, but this was absolutely amazing! So good, I can't wait to make it again! I served it with veggies, though my husband asked for a potato or brown rice next time.
2010년 08월 4일 작성이: JennyStash
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맛있고 쉬운 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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맛있고 간편하며 저칼로리.
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건강하고 맛있는.
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요리법 제출
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영양 요약:
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Pork Medallions with Rosemary and Mushrooms의 1인분에는 162칼로리가 있습니다.
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칼로리 분석: 35% 지방, 4% 탄수화물, 62% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
679 kJ
162 kcal
탄수화물
1.46g
설탕당
0.54g
단백질
24.48g
지방
6.08g
포화지방
1.723g
트랜스 지방
0g
다불포화지방
1.34g
불포화 지방
2.48g
콜레스테롤
74mg
식이섬유
0.4g
나트륨
198mg
칼륨
486mg
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칼로리 분석:
탄수화물 (3%)
지방 (35%)
단백질 (62%)
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