평가:
FatSecret회원 평균평점
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A great pasta substitute.
재료
조리법
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5105분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
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That's a great idea! Here I've been waiting for my friend to bring over her spiral tool to make the darn noodles. 😂
2019년 03월 10일 작성이: jennifercook1
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I would add sea salt and Ghee for the minerals and extra fat and grate some parmesan as a topping. Definitely trying this!
2017년 10월 27일 작성이: Looped
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Awesome way to have spaghetti!!!
I never thought I would eat anything like this and I'm glad I gave it a try.....
2016년 08월 18일 작성이: Scout1idf
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Awesome recipe. Very simple and easy to make.
Note - the calorie breakdown chart here is wrong. The Carb ratio is 14%. Fiber is not counted in the calories, so only the net carbs (Total Carbs - Fiber) should be taken into consideration to calculate Carbohydrate Ratio.
2016년 03월 20일 작성이: sudharsanravikumar
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They make spiralizers that will make the prep easier. Cooks Illustrated likes the Paderno World Cuisine Tri-Blade Spiral Vegetable Slicer. You just pull the spirals straight and slice the length of noodle you want. I haven't tried it yet, but am going to order one today! You can use it on zucchini, summer squash, carrots, butternut squash, cucumbers, parsnips, sweet potatoes, beets, celery root and rutabaga. You can also do this recipe with spaghetti squash, that only requires a fork to turn its cooked "meat" into great spaghetti strands.
2016년 02월 10일 작성이: metamora
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What is a serving size? One cup?
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Zo te zien aan de reacties is dit heel lekker! Kan iemand het misschien in het Nederlands vertalen? Alvast bedankt!!
2015년 02월 16일 작성이: annemiek rembil
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This is awsome thank you
2014년 11월 3일 작성이: zeemac1
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이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
반찬
점심 식사
최신 요리법
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바삭하고 맛있고 무설탕.
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부드럽고 푹신하고 맛있어요.
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빠르고 쉽고 맛있습니다.
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건강하고 맛있는.
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요리법 제출
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영양 요약:
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Zucchini Noodles의 1인분에는 80칼로리가 있습니다.
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칼로리 분석: 73% 지방, 20% 탄수화물, 6% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
333 kJ
80 kcal
탄수화물
4.32g
설탕당
1.7g
단백질
1.36g
지방
6.98g
포화지방
0.984g
다불포화지방
0.803g
불포화 지방
4.955g
콜레스테롤
0mg
식이섬유
1.5g
나트륨
11mg
칼륨
277mg
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칼로리 분석:
탄수화물 (21%)
지방 (73%)
단백질 (6%)
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