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수확량:
4 인분
준비 시간:
15 분
조리 시간:
40 분
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작성이: JulesInCT

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

재료

조리법

  1. Preheat oven to 350 °F (175 °C).
  2. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
  3. Brown ground beef. Drain well.
  4. Add chopped red bell pepper and chopped spinach to ground beef and mix together.
  5. Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
  6. Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
  7. In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
  8. Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
user vote
2017년 11월 7일 작성이: virginiastollings
I tried this last night and my husband was very please with the taste will make again.
user vote
2017년 04월 12일 작성이: cathy2259
Sounds good try the recipe. But will Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
user vote
2016년 09월 21일 작성이: patbarnett
I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
user vote
2016년 04월 17일 작성이: DivaTrue
4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
user vote
2016년 04월 1일 작성이: Candlegal
I really liked this recipe and even better my dad who hates spinach ate it too!
user vote
2016년 03월 30일 작성이: lauren_1990
This is 7 WW points per serving
user vote
2015년 08월 7일 작성이: KeBoone
Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
user vote
2014년 11월 6일 작성이: lscunningham
good meal
user vote
2014년 09월 23일 작성이: davidwalsh
use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
user vote
2014년 04월 22일 작성이: karenromiaih2002
145중 1에서 10 다음

     
 

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요리법 제출

영양 요약:

Cheesy Beef Bake의 1인분에는 304칼로리가 있습니다.
칼로리 분석: 37% 지방, 9% 탄수화물, 54% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1271 kJ
304 kcal
탄수화물
6.55g
설탕당
4.03g
단백질
40.16g
지방
12.43g
포화지방
4.751g
트랜스 지방
0.388g
다불포화지방
1.23g
불포화 지방
4.886g
콜레스테롤
338mg
식이섬유
1.4g
나트륨
663mg
칼륨
723mg
15%
RDI기준*
(304 cal)
15% 일일권장
칼로리 분석:
 
탄수화물 (9%)
 
지방 (37%)
 
단백질 (54%)
*일일권장에 따른 2000칼로리

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