Crab and Avocado Salad

재료

• 2 oz mixed salad greens
• 1 tbsp lowfat yogurt
• 1 dash pepper
• 1 티스푼 cayenne pepper
• 1 dash salt
• 1/2 테이블스푼 mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 테이블스푼, 다진 red onion
• 2 중간크기 통째 tomatoes
• 1 캔 crab

조리법

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.