평가:
FatSecret회원 평균평점
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Low carb flourless almond pancakes.
재료
조리법
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
2017년 11월 24일 작성이: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
2016년 02월 27일 작성이: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
2013년 05월 12일 작성이: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
2012년 09월 14일 작성이: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
2011년 08월 20일 작성이: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
2010년 08월 3일 작성이: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
2010년 04월 16일 작성이: Neddyk
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더 많은 요리법 찾기
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식사유형별 필터
빵과 구운 요리
아침 식사
최신 요리법
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맛있고 저칼로리 간식.
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간단하고 맛있고 요리도 쉽고.
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부드럽고 푹신하고 맛있어요.
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맛있고 간단하며 섬유질이 풍부한 스낵.
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요리법 제출
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영양 요약:
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Almond Pancakes의 1인분에는 78칼로리가 있습니다.
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칼로리 분석: 76% 지방, 11% 탄수화물, 13% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
324 kJ
78 kcal
탄수화물
2.14g
설탕당
1.08g
단백질
2.55g
지방
6.64g
포화지방
1.427g
다불포화지방
0.402g
불포화 지방
1.138g
콜레스테롤
30mg
식이섬유
0.8g
나트륨
44mg
칼륨
10mg
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칼로리 분석:
탄수화물 (11%)
지방 (76%)
단백질 (13%)
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