평가:
FatSecret회원 평균평점
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Yummy and healthy zucchini hash browns that helps with potato cravings.
재료
조리법
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
2015년 04월 19일 작성이: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
2015년 02월 26일 작성이: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
2014년 06월 29일 작성이: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
2014년 05월 18일 작성이: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
2013년 09월 24일 작성이: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
2013년 04월 4일 작성이: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
2013년 01월 3일 작성이: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
2012년 10월 24일 작성이: Mokakiss
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make with only 1 egg
2012년 10월 15일 작성이: Jeanettekm
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I think I will try this out =D
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더 많은 요리법 찾기
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식사유형별 필터
반찬
아침 식사
최신 요리법
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부드럽고 맛있고 밀가루가 없는 레시피.
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건강하고 맛있는.
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맛있고 쉽고 간단한 레시피.
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건강하고 쉽게 준비할 수 있는.
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요리법 제출
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영양 요약:
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Zucchini Hash Browns의 1인분에는 143칼로리가 있습니다.
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칼로리 분석: 70% 지방, 12% 탄수화물, 18% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
596 kJ
142 kcal
탄수화물
4.44g
설탕당
2.18g
단백질
6.64g
지방
11.26g
포화지방
2.323g
다불포화지방
1.369g
불포화 지방
6.612g
콜레스테롤
186mg
식이섬유
0.9g
나트륨
146mg
칼륨
249mg
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칼로리 분석:
탄수화물 (12%)
지방 (70%)
단백질 (18%)
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