Classic Mashed Cauliflower
평가:
FatSecret회원 평균평점
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Classic Mashed Cauliflower
A great substitute for mashed potatoes.
재료
조리법
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
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you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
2017년 07월 24일 작성이: Sweet_Marie
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great substitute for mashed potatoes
2016년 04월 13일 작성이: sharrr
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Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
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I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
2014년 09월 3일 작성이: learning coach
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I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
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why is there no carb count? This is what the recipe is for right?
2014년 02월 8일 작성이: bmstull11
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Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
2013년 10월 7일 작성이: kimber477
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I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
2013년 09월 25일 작성이: Awhiawhi
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I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
2013년 04월 15일 작성이: robynsaruse
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더 많은 요리법 찾기
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식사유형별 필터
반찬
최신 요리법
건강하고 쉽게 준비할 수 있는.
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쉽고 간단하고 맛있는.
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바삭하고 맛있고 무설탕.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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요리법 제출
영양 요약:
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Classic Mashed Cauliflower의 1인분에는 96칼로리가 있습니다.
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칼로리 분석: 61% 지방, 29% 탄수화물, 11% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
402 kJ
96 kcal
탄수화물
7.62g
설탕당
3.45g
단백질
2.84g
지방
7.14g
포화지방
1.046g
다불포화지방
0.892g
불포화 지방
5.02g
콜레스테롤
0mg
식이섬유
3.6g
나트륨
82mg
칼륨
436mg
칼로리 분석:
탄수화물 (28%)
지방 (61%)
단백질 (11%)
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