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수확량:
4 인분
준비 시간:
10 분
조리 시간:
10 분
식사 타입:
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평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: kims121

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

재료

조리법

  1. Pat dry tilapia with paper towel.
  2. Place flour, salt, pepper and garlic powder in bag.
  3. Add fish and shake to coat.
  4. Heat olive oil in skillet over medium heat until hot.
  5. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
user vote
2020년 10월 25일 작성이: Frybaby
Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
user vote
2015년 09월 13일 작성이: titsako
Absolutely palatable! My mother and I loved it!
user vote
2013년 06월 8일 작성이: ExVeritasLibertas
blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
user vote
2012년 12월 17일 작성이: J Little
I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
user vote
2012년 12월 13일 작성이: AshleyRochelle
I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
user vote
2012년 09월 20일 작성이: angeliiyez
Easy and quick. Added some tex mex rice and we loved it!!! Thank you
user vote
2012년 02월 20일 작성이: Kimberly Gale
5 Pts on the WW+ Scale! :) Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
user vote
2012년 01월 31일 작성이: LisaMarie_LMJ
The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
user vote
2012년 01월 11일 작성이: Jessiica
I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
user vote
2011년 10월 28일 작성이: cindyzens
23중 1에서 10 다음

     
 

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작성이: jihyun.mah
간단하고 맛있고 요리도 쉽고.
작성이: YO_On2
간단하고 건강하며 맛있는.
작성이: sunny!b
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
건강하고 쉽게 준비할 수 있는.

요리법 제출

영양 요약:

Pan Fried Tilapia의 1인분에는 186칼로리가 있습니다.
칼로리 분석: 43% 지방, 8% 탄수화물, 49% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
778 kJ
186 kcal
탄수화물
3.71g
설탕당
0.18g
단백질
23.33g
지방
8.99g
포화지방
1.66g
트랜스 지방
0g
다불포화지방
1.463g
불포화 지방
5.56g
콜레스테롤
57mg
식이섬유
0.3g
나트륨
641mg
칼륨
361mg
9%
RDI기준*
(186 cal)
9% 일일권장
칼로리 분석:
 
탄수화물 (8%)
 
지방 (43%)
 
단백질 (49%)
*일일권장에 따른 2000칼로리

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