Tamaralynn0480
2013년 05월 가입함
포스트
84
팔로잉
14
팔로워
17
체중기록

시작체중
110.7 kg
지금까지 감소한: 16.3 kg

현재 체중
94.3 kg
성과: 주 0.8 kg 감소하기

목표 체중
81.6 kg
남은양: 12.7 kg
I'm 33 years old. Have 3 kids (ages 2, 11 and 15). I'm a full time Administrative Assistant for a Financial Institution - so the stress comes and goes.

I've been overweight most of my life from the time I hit puberty (when I stopped growing UP and started growing OUT). I have "dieted" on and off many times over the years, losing weight quickly then putting it all back on and then some more.

This time around, I want to be more realistic - still eat the foods I love but in smaller quantities and with more healthier options. I want to lose my weight slowly while training my body to love moving!

I've recently re-joined a gym and am starting to love my 2.5 hour escapes from home/work/life to just focus on me - I'll plug in my headphones and go full boar.

My boyfriend is sweet and thinks I'm gorgeous the way I am, but also supports my weight loss goals.



Mini Goals:
-Reach 220 lbs
-Get back to the gym - 12 days per month
-Jog 5 minutes straight without keeling over (former smoker)
-Join first 5K walk (JOINED June 9th, Walk to Fight Arthritis, Pledge goal = $250.00)

Long term goal:
- Get back to my former 190 lbs before I was pregnant with my youngest
-Jog minimum 30 minutes daily

Ultimate goal:
-150 - 165 lbs

-5K Run then 10K run

Tamaralynn0480님의 체중기록


팔로잉

westcoastbroke
(팔로워들만 볼 수 있음)
 
Vickiauntmick
최근 잰 체중: 주 0.5 kg 증가하기 Up
KatieKnight
최근 잰 체중: 주 2.2 kg 감소하기 Down
 
mrsgamgee
최근 잰 체중: 주 0.2 kg 증가하기 Up

Tamaralynn0480님의 요리책

칼로리: 190kcal | 지방: 6.47g | 탄수화물: 9.72g | 단백질: 22.60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
칼로리: 147kcal | 지방: 3.05g | 탄수화물: 5.27g | 단백질: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
칼로리: 171kcal | 지방: 12.09g | 탄수화물: 9.70g | 단백질: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
칼로리: 131kcal | 지방: 10.35g | 탄수화물: 8.98g | 단백질: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
요리책 전체보기

Tamaralynn0480님의 최근 음식 및 운동항목


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