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수확량:
4 인분
준비 시간:
5 분
조리 시간:
50 분
식사 타입:
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Average FatSecret member ranking FatSecret회원 평균평점
작성이: LuC2

Roasted Spaghetti Squash

Oven-roasted spaghetti squash makes a unique side dish or light supper.

재료

조리법

  1. Preheat oven to 425 °F (220 °C).
  2. Cut squash in half, lengthwise.
  3. Use a spoon to scrape out seeds and fibrous innards. Massage olive oil over the open halves and sprinkle evenly with the salt and pepper.
  4. Roast, cut half up, on a foil-lined baking sheet for 40-50 minutes, just until the vegetable begins to take on a little light brown color.
  5. Remove from oven and let cool until easily handled (about 30 minutes). Use a fork to gently scrape/pull the long strands away from the shell.
  6. Use strands as the base to a cold salad or reheat in microwave, if necessary, and stir lightly with fresh parmesan cheese and basil chiffonade for a light side-dish.
  7. Note: roast squash on the weekend and you've got a go-to for a quick turn-around lunch or dinner.
74분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
this looks so good, thank you for sharing! I will make it this weekend. I think I will do some zucchini spaghetti and use that.
user vote
2016년 07월 15일 작성이: PrettyHealthyMe
I've made spaghetti squash many times before, while I haven't followed this exact recipe I can vouch for it's deliciousness. Very healthy and very good. Great with garlic also. Makes an excellent substitute for pasta.
user vote
2014년 09월 2일 작성이: jmb3450
I made this 2 days ago and it was excellent. I haven't had pasta in over 4 months and this satisfied my cravings. I put spaghetti sauce over it and topped it with mushrooms. I also had a small piece of veal.
user vote
2014년 09월 2일 작성이: GaryFromPA

     
 

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맛있고 쉬운 레시피.

요리법 제출

영양 요약:

Roasted Spaghetti Squash의 1인분에는 130칼로리가 있습니다.
칼로리 분석: 51% 지방, 45% 탄수화물, 4% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
545 kJ
130 kcal
탄수화물
15.76g
설탕당
0g
단백질
1.47g
지방
8.05g
포화지방
1.198g
다불포화지방
1.254g
불포화 지방
5.021g
콜레스테롤
0mg
식이섬유
0g
나트륨
179mg
칼륨
247mg
6%
RDI기준*
(130 cal)
6% 일일권장
칼로리 분석:
 
탄수화물 (45%)
 
지방 (51%)
 
단백질 (4%)
*일일권장에 따른 2000칼로리

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