Sweet Potato Fries with Sweet Cheese Dip
평가:
FatSecret회원 평균평점
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Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
재료
조리법
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
502분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I line my cookie sheets with nonstick aluminum foil. It works awesome.
2014년 04월 2일 작성이: Renee1963
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This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
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I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
2011년 10월 19일 작성이: Anniegirl523
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5 WW points under the new Points Plus System.
2011년 05월 16일 작성이: KristenMichelle
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just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
2010년 10월 10일 작성이: rolandmm99
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My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
2010년 08월 25일 작성이: SashaFierce
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I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
2010년 05월 26일 작성이: Mom2Jade
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더 많은 요리법 찾기
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식사유형별 필터
반찬
최신 요리법
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간단하고 만들기 쉽고 맛있는.
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부드럽고 맛있고 약간 달콤한.
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간단하고 건강하며 맛있는.
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빠르고 쉽고 맛있습니다.
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요리법 제출
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영양 요약:
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Sweet Potato Fries with Sweet Cheese Dip의 1인분에는 230칼로리가 있습니다.
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칼로리 분석: 9% 지방, 63% 탄수화물, 28% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
960 kJ
230 kcal
탄수화물
36.24g
설탕당
9.08g
단백질
15.94g
지방
2.3g
포화지방
1.463g
다불포화지방
0.082g
불포화 지방
0.32g
콜레스테롤
4mg
식이섬유
6.5g
나트륨
464mg
칼륨
640mg
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칼로리 분석:
탄수화물 (63%)
지방 (9%)
단백질 (28%)
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