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수확량:
6 인분
준비 시간:
15 분
조리 시간:
45 분
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Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

재료

조리법

  1. Cut the zucchini lengthwise with a potato peeler to make your "noodles".
  2. Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
  3. In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
  4. Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
  5. Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
  6. Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
  7. Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
  8. Let stand 15 minutes before cutting.
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평가 
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
user vote
2013년 11월 18일 작성이: Seltis26
I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!! Thank you so much for the Recipe!!!!!!! I used "Light Ragu" no Sugar added.....Tomato & Basil
user vote
2010년 03월 8일 작성이: Europe
My husband (who is not dieting) even liked this dish!
user vote
2010년 01월 11일 작성이: Dani007
Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
user vote
2009년 10월 12일 작성이: ErinNickel
even my super italian dad liked it!
user vote
2008년 02월 20일 작성이: ohhcjo
Best lasagna I have ever had!!!
user vote
2007년 08월 7일 작성이: Fields3Fam
This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
user vote
2007년 08월 3일 작성이: graciepoo
You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
user vote
2007년 03월 17일 작성이: LittleMamaMickey
You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
user vote
2007년 03월 17일 작성이: LittleMamaMickey
You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
user vote
2007년 03월 17일 작성이: LittleMamaMickey

     
 

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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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부드럽고 맛있고 약간 달콤한.

요리법 제출

영양 요약:

Noodleless Zucchini Lasagna의 1인분에는 288칼로리가 있습니다.
칼로리 분석: 46% 지방, 25% 탄수화물, 29% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1206 kJ
288 kcal
탄수화물
17.84g
설탕당
9.97g
단백질
21.29g
지방
14.92g
포화지방
7.767g
다불포화지방
1.463g
불포화 지방
4.486g
콜레스테롤
114mg
식이섬유
1.6g
나트륨
750mg
칼륨
740mg
14%
RDI기준*
(288 cal)
14% 일일권장
칼로리 분석:
 
탄수화물 (25%)
 
지방 (46%)
 
단백질 (29%)
*일일권장에 따른 2000칼로리

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