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Just woke up (3:30am) at 179.8 pounds! And that is with no bowel activity lately. I’m very excited! Finally into the 170’s! I’ve actually been eating MORE calories per day than last week, but I guess the walking is tipping the scales. I burn just under 700 calories with the 6 miles. My weight will probably be slightly up and down for a week or so before I settle into the 170’s. I’ve been in the 180’s for the past 18 weeks. I was able to whiz through the 190’s in only 7 weeks after I dropped below 200. I have a feeling it will be a pretty good while to work my way through the 170’s on my way to the 160’s (which I haven’t seen since 1984, after I gained 35 pounds in my first year of marriage). Thank you to the Lord, and to the many of you who have encouraged me on this journey for the past 5 years!
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82.2 kg
지금까지 감소한: 35.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 1일:
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2203 kcal
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지방: 111.08g | 단백질: 92.65g | 탄수화물: 228.68g.
아침 식사: King's Hawaiian Original Hawaiian Sweet Rolls, French's Classic Yellow Mustard Sweet, Jimmy Dean Heat 'N Serve Original Sausage Patties. 점심 식사: Reddi-wip Fat Free Dairy Whipped Topping, Patti's Good Life Banana Pudding, Bananas , Lean Cuisine Comfort Herb Roasted Chicken. 저녁 식사: Carrot Cake, Subway Cold Cut Combo Salad, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 간식/기타: Bisca Danish Butter Cookies, Rold Gold Pretzel Sticks , Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Pecan Nuts , Quest Chocolate Chip Cookie Dough Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. 더보기
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안정된 체중
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 댓글
Great milestone on your continuing journey.
2023년 11월 1일 작성이: JoyAlways
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Congratulations Debbie. I'm so happy for you and impressed with all your effort in walking and physical therapy. It's such a good thing you are thinking ahead that your weight may be up and down for a little while before it settles down.
2023년 11월 1일 작성이: Snowwhite100
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2023년 11월 1일 작성이: -MorticiaAddams
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It feels so good to drop into the next "decade" on the scales. Good job!!
2023년 11월 1일 작성이: rhontique
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That is Amazing!!! Congratulations 🙂💖
2023년 11월 1일 작성이: rcguenth
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2023년 11월 1일 작성이: SaraRiley
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whoohoo! 6 miles. That's great!
2023년 11월 1일 작성이: jenjabba
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Congratulations, Debbie! It's amazing you are accomplishing so much while recovering from your knee surgery.
2023년 11월 1일 작성이: Agnes Z
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2023년 11월 1일 작성이: karthikcan
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You’re such an inspiration Debbie. Congratulations 🎉💕 I’m so happy for you.
2023년 11월 1일 작성이: shanekwa
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2023년 11월 1일 작성이: Kenna Morton
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2023년 11월 1일 작성이: Draglist
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congratulations 🎊 👏 💐 🥳 🎊 👏
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2023년 11월 1일 작성이: Diana 1234
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Congratulations 🎊 🥳 Just an FYI, you're lower weight is not showing on your page. Did you forget to change it?
2023년 11월 1일 작성이: SherryeB
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Congratulations!
Also, I'm not sure if your bowel issues are chronic or what's causing them... But I take opioids daily and also have bowel issues, sometimes for a week on end! My GI Dr recommended a cocktail that usually works like a charm: Senna Plus, 8oz hot/warm prune juice, and 8oz hot coffee (In that order) 👍
2023년 11월 2일 작성이: DennisFeinsteinCEO
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2023년 11월 2일 작성이: Caiosha
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Congratulations, Debbie! You’re a true testament to the saying “slow and steady wins the race”.
2023년 11월 3일 작성이: Broccolibabe
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