rhontique
2008년 09월 가입함
포스트
663
팔로잉
74
팔로워
146
체중기록

시작체중
60.8 kg
지금까지 감소한: 0.5 kg

현재 체중
61.2 kg
성과: 안정된 체중

목표 체중
61.2 kg
남은양: 0 kg
FS thinks I need to add a bio, so here goes. My name is Rhonda and I am an antique junkie, thus my FS handle. I am a 67 year old (now 72!) mother to one awesome son and grandma to 3 perfect grandkids. I grew up shuttling back and forth between the farm and the city depending on whether I was living with my momma or my grandparents. Kind of had the best of both worlds. Got married very young (16) to my Mr. Wonderful and never looked back! It's been over 50 years and I love him more than ever. For the first 30 some years we lived in the city and visited the country relatives as often as possible and in 2000 we moved back to the farm. We are both now retired, tho there is always work on the farm, at least for the hubby! I have struggled with my weight all my life. I have lost and regained countless hundreds of pounds. I am now at an age where the extra weight is limiting me from doing the things I want to do. So it has to go, and go for good! Low carb is the only way I can lose weight and not feel like I am starving to death, so that is the WOE I am going with.
Rhonda

rhontique님의 체중기록


팔로잉

Liv Lite
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
WisteriaSky233
최근 잰 체중: 안정된 체중 Steady
shirfleur 1
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
buenitabishop
최근 잰 체중: 안정된 체중 Steady

rhontique님의 요리책

칼로리: 89kcal | 지방: 6.21g | 탄수화물: 0.24g | 단백질: 7.64g
Beef and Lamb Cevapcici
Low calorie dinner.
칼로리: 102kcal | 지방: 7.75g | 탄수화물: 4.91g | 단백질: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
칼로리: 128kcal | 지방: 6.86g | 탄수화물: 0.00g | 단백질: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
칼로리: 42kcal | 지방: 3.27g | 탄수화물: 2.20g | 단백질: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
칼로리: 95kcal | 지방: 8.30g | 탄수화물: 0.67g | 단백질: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
요리책 전체보기

rhontique님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유