2023년 04월 21일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 20.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 21일:
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2738 kcal
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지방: 130.01g | 단백질: 87.33g | 탄수화물: 262.96g.
아침 식사: Sainsbury's Smooth Peanut Butter, Kupiec Oat Bran, Acti Leaf Blueberry Soya Pot, Grape Tree Flaxseed Brown Linseed, Cinnamon, Cardamom, Meridian Organic Pure Blackstrap Molasses, Sainsbury's Banana. 점심 식사: Vemondo Vegan Cheddar Style, Cooked Kale (from Fresh, Fat Not Added in Cooking), By Sainsbury's Sweet Chilli Sauce, Asda Lemon Juice, Aldi Houmous, Paprika, Aldi Unsweetened Soya Milk. 저녁 식사: Avocado, Tesco Juicy Pineapple Chunks, Sainsbury's Thin & Crispy Cheese & Tomato Pizza. 간식/기타: Aldi Roasted Salted Peanuts, Caffe Nero Belgian Chocolate Fudge Cake, Black Tower B Rose , Asda Diet Lemonade, Tesco Jam Doughnut, Pringles Sour Cream & Onion, Galaxy Instant Hot Chocolate, Nescafe Instant Coffee. 더보기
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1650 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 운전 - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
Thanks for the support, comment, and follow! I've been reading some historical fiction by James Michener set in South Africa. Best of success with CICO and consistency, the habit of victory!
2023년 04월 22일 작성이: GoalOnederLand
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No problem Goal! I'm a fan of tracking progress too and adding pumpkin to morning oats seems like a great idea.
I'd not heard of James Michener before so I took a look on Goodreads - sounds like an interesting read!
All the best on your journey too! CICO and consistency over perfection are my 'tools'.
2023년 04월 22일 작성이: Nikina70
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