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This morning I did:
5 Min Full Body Warm Up with Caroline Girvan
followed by her
IRON Series 30 Min Unilateral Training Full Body Workout | 14
Great workout, done with 5kg weights and I modified some moves as always. Wasn't feeling the Bulgarian Lunges so just did some deadlifts, suitcase squats and chest presses when she did those. I marvel at how powerful she is using 15kg weights!!!
Again only my first workout for the week, but I'll get back to a good level in good time. Going for my third walk for the week just now and since the weather's bad this weekend will try to do another workout. I'm keen to catch up with all my favourite Youtubers through the next few weeks. I should probably list them sometime for my own reference as well, but running out of time right now.
Have a great Thursday everyone! xxx
다이어트 캘린더 보기, 2023년 04월 20일:
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1706 kcal
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지방: 54.50g | 단백질: 79.96g | 탄수화물: 217.35g.
아침 식사: Meridian Organic Pure Blackstrap Molasses, Crownfield Rice Snaps, Sainsbury's Banana, Cinnamon, Just Free Plain Soya Pot, Cardamom, Grape Tree Flaxseed Brown Linseed, Sainsbury's Ready to Eat Custard, Grape Tree Pea Protein Powder, By Sainsbury's Olive Spread, Sainsbury's Strawberry Jam, Tap Water, Deluxe Wholemeal Seeded Farmhouse, Sainsbury's Smooth Peanut Butter. 저녁 식사: Spaghetti, Tesco Lentil Bolognese, Vemondo Vegan Cheddar Style, Quorn Swedish Style Meatballs, Just Free Plain Soya Pot, Coca-Cola Coca-Cola Zero, Asda Lemon Juice, Asda Curly Kale. 간식/기타: Snaktastic Cheese & Chive Potato Snacks, Cappuccino, Nescafe Instant Coffee. 더보기
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1876 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 스트레칭 (요가) - 5 분, 걷기 (느리게) - 3km/h - 1 시간 30 분, 운전 - 15 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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