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Sauteed kale, pitted black olives, and beetroot seasoned with lemon juice, paprika, mixed herbs and salt. Served with a third of a packet of microwaveable golden vegetable rice, some vegan cheddar and a dollop of humus.
다이어트 캘린더 보기, 2023년 04월 25일:
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2380 kcal
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지방: 67.01g | 단백질: 85.32g | 탄수화물: 283.89g.
아침 식사: Aldi Unsweetened Soya Milk, Grape Tree Pea Protein Powder, Just Free Blueberry Soya Pot, Tap Water, Cinnamon, Cardamom, Turmeric (Ground) , Ginger (Ground) , Harvest Morn Bran Flakes, Bananas. 점심 식사: Tesco Golden Vegetable Rice, Tesco Dried Mixed Herbs, Baresa Pitted Black Olives, Cooked Beetroot, Asda Curly Kale, Paprika, Asda Lemon Juice, Sainsbury's Caramelised Onion Houmous, Vemondo Vegan Cheddar Style, Aldi Unsweetened Soya Milk. 저녁 식사: Sainsbury's Garlic & Coriander Naan, Lentil Curry, Vegetable Curry, Holland & Barrett Soya Chunks. 간식/기타: Strongbow Dark Fruits, Strongbow Cider, Aldi Roasted Salted Peanuts, Caffe Nero Belgian Chocolate Fudge Cake, Nescafe Instant Coffee. 더보기
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1775 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 스트레칭 (요가) - 5 분, 걷기 (느리게) - 3km/h - 30 분, 운전 - 15 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
this almost made me crave kale (should I mention I don't really like kale) ☺️ looks great!
2023년 04월 25일 작성이: Nunido
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Thanks CG84! We are well, thank you! We spontaneously went to see some live jazz last night and they'll be playing monthly now so we're looking forward to the next one too. Hope you and your girls are doing well too! xxx
2023년 04월 26일 작성이: Nikina70
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Thanks Nunido! I didn't like kale much either at first, but then discovered that it's much nicer cooked and if eating it raw it benefits from a bit of massaging to make it more tender and less bitter. I massage it with just lemon juice when I'm having it fresh (which also increases the absorbtion of iron from any leafy green). The vitamin C in the beetroot also helps. It's such a nice change from boring old baby spinach I was eating all the time, but I'll probably go back to that at some point as well - or mix it up. Hope you give it a go and see if you like it.
2023년 04월 26일 작성이: Nikina70
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Honestly I only eat kale in a stew, and that's once in a blue moon. Never heard of lemon thing, it's worth trying, thanks.
If you have low iron (don't know if you do, just saying as an info 🙂) go for cooked or blanched spinach, rather than raw.
2023년 04월 26일 작성이: Nunido
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Nunido it doesn't have to be lemon juice - it's the action of massaging for 3 minutes that makes it more palatable.
2023년 04월 26일 작성이: Nikina70
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