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Calorie counting has not been as good as last week so if I end below 1750 daily average I'll be happy. Might have my whoosh over the weekend, but if not I'll look forward to a better loss next Friday and will just keep chugging along till then. Next week I'll try to aim for 1600 again.
Have a great weekend everyone! xxx
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69.5 kg
지금까지 감소한: 16.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 14일:
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2354 kcal
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지방: 76.48g | 단백질: 64.38g | 탄수화물: 341.86g.
아침 식사: Aldi Wheat Bisks, Asda Bran Flakes, Everyday Essentials Porridge Oats, Cinnamon, Bananas, Tap Water. 점심 식사: Sainsbury's Be Good to Yourself Reduced Fat Houmous, Sainsbury's Baby Leaf Spinach, Swedish Meatballs, Lidl Sandwich Baguette, Acti Leaf Soya Milk. 저녁 식사: Asda Lemon Juice, Sugar Free Cola Soft Drink, Asda Pitted Black Olives, Asda Free From Mozzarella Alternative, Fried Onions, Sainsbury's Pineapple Pieces, Bramwells Tomato Ketchup, Asda Pizza Dough. 간식/기타: Seabrook Prawn Cocktail, Tesco Shortbread Biscuits, Fox's Viennese Chocolate Melts, Galaxy Vegan Instant Silky & Smooth Drink, Dairyfine Dark Chocolate, English Muffin with Raisins, Silver Spoon Granulated Sugar, Nescafe Instant Coffee. 더보기
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1748 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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 댓글
You are doing great Nikina 👍 💚
2022년 01월 14일 작성이: Margenotlisa
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It's always a process of experimentation and adjustment. Stick with it, you're doing so well!
2022년 01월 14일 작성이: erikahollister
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Great plan 💪 well done & have a good weekend 😊
2022년 01월 14일 작성이: Nutricali
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Nikina you are always doing well. 💕👍😊
2022년 01월 14일 작성이: _bec_ca
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Aah, thanks Petra!!! I do hope that drop will come, but I'll try to be patient. Happy Weekend to you too! 💕
2022년 01월 14일 작성이: Nikina70
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2022년 01월 14일 작성이: Nikina70
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2022년 01월 14일 작성이: Nikina70
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Thanks Nutricali! Hope you have a lovely weekend too! 😊
2022년 01월 14일 작성이: Nikina70
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Thank you Becca! Hope you're having a lovely Friday and weekend too! 😊💕
2022년 01월 14일 작성이: Nikina70
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I hope you meet next week's goal. It's all prepared for you to just reach out and take it.
2022년 01월 14일 작성이: adamevegod1
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Thanks AEG1! I just need to stay on track.
2022년 01월 14일 작성이: Nikina70
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2022년 01월 15일 작성이: Chestnut63
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Thanks so much, Paul! Glad you are starting to get back to it - it will take time and patience, but we are here for you. Hope you and Misty are doing well! 😊
2022년 01월 15일 작성이: Nikina70
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Nikina you are so nice and the support I have received is great it means a lot to me thank you❤
2022년 01월 15일 작성이: Chestnut63
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From green on to BLUE📉💎💙... YOU can do it🤙🏽
2022년 01월 15일 작성이: acomandr
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You are doing just great, Nikina! Have a wonderful week!
2022년 01월 16일 작성이: melissatwa
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Even if you totally blew the whole week with 1900 calories, you'll be back to its normal pattern within a week. I'm using a rather extreme example to let you know you're okay. If you have a little willpower, you can bend the rules a bit.... just don't completely break them too often 😉
2022년 01월 17일 작성이: chrisw77
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The human body is an amazing thing! Even if Nikina messes up, Nikina's body will not be thrown off course.... consistency, dude! You're okay!
2022년 01월 17일 작성이: chrisw77
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Thanks Melissa! Hope you have a great week too! xxx
2022년 01월 17일 작성이: Nikina70
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Thanks Chris! Yeah, I know you're right and it's still better than what I was doing last year so it will all work out in the end. And hopefully get back to maintenance too one of these fine days.
We're actually re-watching Breaking Bad right now and probably enjoying it even more than we did the first time years ago. Hope you're doing well dude!
2022년 01월 17일 작성이: Nikina70
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