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This evening I did:
Sydney Cummings - 45 Minute Upper Body Strength & Jump Rope Workout | ACTIVATE - Day 8
Not a bad workout at all and I enjoyed the bits of skipping as well. I was meant to get up at 7am this morning to do this, but woke up at 6:30 and just set my alarm for later thinking 'I'm not done sleeping yet!' So it's taken all day to get back to doing it. Could have done it tomorrow morning, but tomorrow will be a busy work day so I'll try to get up at 7 and get to work as soon as possible to avoid working over the weekend.
Hubby wants to do the local Parkrun on Saturday morning, which makes me very happy. I stopped at my 27th one in 2018 so it will be nice to continue. Also this course is alot flatter than the one we used to do so we should be able to beat our PR easily, but we'll start off nice and slowly for the first few. I will miss the views running through the vineyards in our old one, but it's a beautiful park we're going to so I can't complain.
Have a great Friday tomorrow everyone! xxx
다이어트 캘린더 보기, 2022년 01월 13일:
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1447 kcal
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지방: 51.83g | 단백질: 73.93g | 탄수화물: 169.22g.
아침 식사: Applied Nutrition Vegan-Pro Chocolate, Everyday Essentials Porridge Oats, Bananas, Alpro Plain No Sugar, Cinnamon, Tap Water. 점심 식사: Acti Leaf Soya Milk, Plant Menu Jamaican Style Chilli Bean Stew, Swedish Meatballs, Sainsbury's Baby Leaf Spinach, Cooked Beetroot. 저녁 식사: Sainsbury's Baby Leaf Spinach, Cooked Beetroot, Fried Onions, Bisto Onion Gravy, Birds Eye Frozen Peas, Linda McCartney Red Onion & Rosemary Sausages, Aldi Tropical Blast Zero Sugar. 간식/기타: Seabrook Prawn Cocktail, Asda Digestive Biscuits, Jammie Dodgers Jammie Dodger, Nescafe Instant Coffee. 더보기
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2022 kcal
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운동:
스트레칭 (요가) - 5 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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