Awesome job maintaining and exceptional given everything going on around us all.
2020년 11월 22일 작성이: Katsolo
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You are maintaining in style, SK! Congrats on your 1 year Anniversary.
2020년 11월 22일 작성이: SherryeB
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Thanks Kat & Sherry❣️COVID has changed things but I refuse to let things, I can't control, bother me. I control what I can namely, minimize contact with others, what I put in my mouth, when I exercise, sleep and to ignore everything else. It's much simpler when you do this.
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With food like that it’s a celebration❣️ congrats❣️
2020년 11월 23일 작성이: moopie321
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2020년 11월 23일 작성이: TomLong
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Thx for the support moops, TomLong, Erq❣️Here's year number 2 is even better and everyone on FS reaches their own goals👍
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Happy one year. You are doing so well.
2020년 11월 23일 작성이: liv001
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Thx liv001 !! Means a lot coming from a maintenance pro like you.
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I do not know about you but for me it is vigilance every day.
2020년 11월 23일 작성이: liv001
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I am vigilant about the process of logging food, exercise and weight/biometrics and when trends change I adjust. Unwanted uptrend only happened once this year so it's been pretty smooth. Lots of data can calm the mind if you look at the graphs properly.
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Fantastic! Happy Anniversary!
2020년 11월 23일 작성이: LaughingChevre
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I hope to follow in your footsteps on my maintenance journey! Happy Anniversary!
2020년 11월 23일 작성이: larilyn
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Thx larilyn, LC !! Wishing you both the best going forward.
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Congratulations and health journey happy anniversary SK! 🥳
2020년 11월 23일 작성이: GibJig
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awesome SK. and really, dropping 30+ pounds in 7 months is amazing - and that you have maintained - even more amazing!
2020년 11월 23일 작성이: br_e_co
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Thx GJ & breco❣️ And the stress of being your campaign manager @breco almost broke me. 🤣 #vote4breco
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Wonderful work, sk!!!!! Your consistency is so inspiring!! Seeing your beautiful, balanced meals shows us you are not suffering in the least but enjoy without overindulgence. 👣 Clearly, you have an amazing plan that works so well for you because you are so dedicated.
2020년 11월 23일 작성이: melissatwa
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2020년 11월 23일 작성이: br_e_co
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Thx melissa❣️Suffering is not sustainable but altering WOE is. My plan is to reduce carbs, get a little cardio, portion control, CICO. Yesterday was not my best effort with zero cardio and some tortilla chips @9:30p. And what I learned is, it's ok to have an off day here or there as long as you don't have them back-to-back-to-back. 😄
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Great job keeping it off!!!
2020년 11월 24일 작성이: bearnoggin
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