br_e_co
2010년 01월 가입함
포스트
1102
팔로잉
143
팔로워
183
체중기록

시작체중
81.6 kg
지금까지 감소한: 9.6 kg

현재 체중
72.0 kg
성과: 주 0.4 kg 감소하기

목표 체중
71.2 kg
남은양: 0.8 kg
Fatsecret member since Jan 2010.

2010 - lost 19 pounds(184 to 165) and shed 4"(40 to 36) of belly fat in 6 months.
2012 - down to 154 and 34" belly.
2013 - Regained weight due to lack of discipline, exercise, and calorie counting.
2014 - back up to 170 and 37" belly in April 2014.

Nov 11, 2014 - Goal Achieved! Dropped 20 since April, 2014 to get to 150 pounds and under 32" at the navel.

Sep 2019 - back up to 180 and 40" belly - another restart.

And throughout the pandemic, just kept chipping away and working at it ... met my goal of 162 in 2021 and in maintenance, working toward losing 3-5 more pounds, but not on any schedule. Aim is to keep it off this time.

Best to all! This is a great community of support.

br_e_co님의 체중기록


팔로잉

mountainman2
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Bandrai
최근 잰 체중: 주 2.9 kg 감소하기 Down
-Diablo
최근 잰 체중: 주 1.3 kg 감소하기 Down
 
sk.17
최근 잰 체중: 주 0.6 kg 증가하기 Up


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