|
Well, I ended up BEING up until after midnight and caved to having another serving of dinner - spaghetti squash with melted butter and shrimp. It put me over on my RDI by 162 calories, but at least I made a GOOD choice in what I did eat, and at least I didn't eat the WHOLE TIME from when I tried to go to sleep at 6:30pm (as I would have in the past). I'm going to try to "make up" the calories in today's food diary, but if I don't make it, I'm not going to sweat it.
I still lost 1.5 pounds this morning (to 179), Praise the Lord! I'm back UNDER the 180's! Just a little less than 8 pounds to get back to my pre-Easter-Disaster weight of 171.2. I'm feeling stronger - more motivated and determined. I feel like I'm back on track to STAY on track!
Thank you SO much to everyone who prayed for me, wished me well and encouraged me during my "backsliding" period!
|
81.2 kg
지금까지 감소한: 36.3 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 7일:
|
1827 kcal
|
지방: 137.33g | 단백질: 69.65g | 탄수화물: 91.30g.
아침 식사: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Lipton Tea Bags, Del Monte Avocado, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. 점심 식사: Duke's Mayonnaise, Tomatoes, 90-Second Keto Sandwich Bread, Oscar Mayer Center Cut Bacon. 저녁 식사: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. 간식/기타: Navels Oranges, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
|
|
2717 kcal
|
운동:
스트레칭 (요가) - 25 분, 공부 - 7 시간, 가사 - 10 분, 요리 - 35 분, 휴식 - 9 시간 50 분, 숙면 - 6 시간. 더보기
|
주 4.8 kg 감소하기
|
 댓글
P.S., I've lost five pounds in five days! I thank God for giving me the victory!
2019년 06월 7일 작성이: Debbie Cousins
|
Great mindset Debbie. You are on the right track!
2019년 06월 7일 작성이: shiny50
|
You did good Debbie. Great news about the losses. 5 lbs !!!!!
|
2019년 06월 7일 작성이: Erquiaga
|
2019년 06월 7일 작성이: jcmama777
|
Loved your post. Started the app yesterday and everyone seems very supportive and informative. Please share you best secret foods for me. A long way to go!
|
2019년 06월 7일 작성이: eatolive4life
|
@kcad, to find 4 great recipes I've posted in this week's Daily Accountability challenge, go HERE: https://www.fatsecret.com/challenges/daily-accountability-2019-22/Forum.aspx.
It will take you to the Challenge Forum. The recipes are: 90-Second Keto Sandwich Bread; Bacon-Wrapped Keto Meatballs, High-Fiber One-Minute Flax Muffin/PANCAKES, and Chocolate Peanut Butter Turtles. A new challenge starts every Monday, and I post recipes in all of them. Check it out.
2019년 06월 7일 작성이: Debbie Cousins
|
Truly good for you, Debbie!
2019년 06월 7일 작성이: seniorme
|
I love how you thought through your needs and wants. You’re doing so awesome
2019년 06월 7일 작성이: KayBuckaroo
|
If you get use to eating at 90-110% you will balance the days you “cave in”
2019년 06월 7일 작성이: rosio19
|
2019년 06월 7일 작성이: rosio19
|
Soldier on! You can do it!
2019년 06월 8일 작성이: Cully007
|
2019년 06월 8일 작성이: gingrins
|
Debbie I do the same if I am just feeling extra hungry or have the munchies I always try to just eat more or another serving of what I normally do. It is when you start stepping outside the boundaries too far you can spin out of control.
2019년 06월 8일 작성이: gogogirl59
|
2019년 06월 8일 작성이: Dorma88
|
2019년 06월 9일 작성이: shirfleur 1
|
I’m so glad you’re doing so well! You’re one of the first persons that welcomed and supported me when I first got here, and I really care about you. You’re back and back on track, Lady!!! 😊🥰
|
Nice choice!! Sometimes some food can help you sleep.
2019년 06월 9일 작성이: wholefoodnut
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|