-FatSecret-

One can lose weight tracking our calories.
One can lose weight without tracking calories.
One can lose weight with exercise.
One can most definitely lose weight without any exercise.
One can lose weight by eating salads.
One can lose weight by not eating one single salad.
One can lose weight on a heavy carb diet.
One can lose weight without eating carbs.
One can lose weight by eating 6 small meals.
One can lose weight by eating one meal a day.



-Calories dictate weight loss, gain and maintenance-
#cico #healthylifestyle #caloriescount