2019년 01월 26일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 20.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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2665 kcal
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지방: 105.13g | 단백질: 86.56g | 탄수화물: 344.18g.
아침 식사: Woolworths Seedless White Grapes, Peaches, Snowflake Easymix Vanilla Muffin, Bananas, Woolworths Frozen Blueberries. 점심 식사: Safari Peanuts, Werda Spicy Mexican Bean Salad, Green Leaf Lettuce, Santa Bianca Pitted Black Olives in Brine, Mediterranean Delicacies Hummus, Sasko Dumpy Brown Loaf. 저녁 식사: Werda Spicy Mexican Bean Salad, Grated Cheddar Cheese, Homemade Quick Black Bean Burger, B-Well Reduced Oil Mayonnaise, Macaroni, Mixed Vegetables (Frozen), Tomatoes, SPAR Freshline Roosterkoek. 간식/기타: Ferrero Rocher, Crystal Valley Soya Milk UHT Process Sweetened, Woolworths Seedless White Grapes, Peaches, Tasty Treats Pickled Onion Deep Sea Bites, Chocolate Mousse, Black Forest (Chocolate-Cherry) Cake. 더보기
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안정된 체중
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