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No loss for me this week, but I did an hour on the treadmill and an hour of YouTube strength workouts besides the daily walk to the shops. Had two unplanned glasses of red wine last night, which might be why there's no movement on the scale, but hopefully next week will be back on track again.
다이어트 캘린더 보기, 2019년 01월 26일:
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2665 kcal
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지방: 105.13g | 단백질: 86.56g | 탄수화물: 344.18g.
아침 식사: Woolworths Seedless White Grapes, Peaches, Snowflake Easymix Vanilla Muffin, Bananas, Woolworths Frozen Blueberries. 점심 식사: Safari Peanuts, Werda Spicy Mexican Bean Salad, Green Leaf Lettuce, Santa Bianca Pitted Black Olives in Brine, Mediterranean Delicacies Hummus, Sasko Dumpy Brown Loaf. 저녁 식사: Werda Spicy Mexican Bean Salad, Grated Cheddar Cheese, Homemade Quick Black Bean Burger, B-Well Reduced Oil Mayonnaise, Macaroni, Mixed Vegetables (Frozen), Tomatoes, SPAR Freshline Roosterkoek. 간식/기타: Ferrero Rocher, Crystal Valley Soya Milk UHT Process Sweetened, Woolworths Seedless White Grapes, Peaches, Tasty Treats Pickled Onion Deep Sea Bites, Chocolate Mousse, Black Forest (Chocolate-Cherry) Cake. 더보기
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