kimjinxie
2012년 03월 가입함
포스트
494
팔로잉
38
팔로워
49
체중기록

시작체중
89.8 kg
지금까지 감소한: 2.6 kg

현재 체중
87.2 kg
성과: 주 0.0 kg 감소하기

목표 체중
86.2 kg
남은양: 1.0 kg
I am 50 years old. I work full time (sometimes more) and go to college full time as well. I enjoy spending time in the mountains, hiking, reading, and playing computer and PS3 games. I used to be skinny before kids, but now my sons are both adults and it was past time for mom to lose the extra weight! I started with a goal of losing 30 pounds and I achieved that and more previously, but unfortunately I have gained weight back. I am recommitting to myself to get leaner and reduce my body fat percentage. I am 6'0" tall.

Goals:
- Go to the gym at least 2 days a week and a minimum of 1 hour for each of the days.
- 27% body fat (long term goal)
- Participate in a 5k and finish in 30 minutes or less
- 2017 goal is to reach 200 lbs again.

kimjinxie님의 체중기록


팔로잉

Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady
 
sporty372
최근 잰 체중: 주 0.0 kg 감소하기 Down
Char60
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down

kimjinxie님의 요리책

칼로리: 210kcal | 지방: 2.63g | 탄수화물: 36.99g | 단백질: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
칼로리: 250kcal | 지방: 8.01g | 탄수화물: 40.56g | 단백질: 4.96g
Banana Oatmeal Muffins
Banana oatmeal muffins are a great light breakfast.
칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 166kcal | 지방: 5.69g | 탄수화물: 24.43g | 단백질: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
요리책 전체보기

kimjinxie님의 최근 음식 및 운동항목


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