Tulipgirl6
2013년 10월 가입함
포스트
252
팔로잉
133
팔로워
129
체중기록

시작체중
108.0 kg
지금까지 감소한: 18.5 kg

현재 체중
89.5 kg
성과: 주 0.4 kg 감소하기

목표 체중
72.6 kg
남은양: 16.9 kg
So I hit the 50 pound milestone! Will my chart ever turn green? I am going for another 10!

I'm going to put my basic plan that I started with down here as a reminder to myself:

Calories: 1450
Carbs: 2-3
Protein: 10
Fruits: 2
Fats: 3
Dairy: 2

As of September I am focusing on strength training, and doing cardio 4x / week! I need to re-focus on my nutrition!

Veggies: Unlimited.
Nuts: 6 walnut halves, or 8 almonds, or 1/4 avocado = free
2 green teas
2 fiber / flax / chia drinks
8-12 water

If you are looking at my food log - I usually don't track my veggies. So if it says eggs - it's probably a fritatta or a panful of veggies with an egg mixed in . .. . .

I have also cut out milk . . . . I have a gluten intolerance, so I cut out out bread and pasta . . . .


Tulipgirl6님의 체중기록


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Tulipgirl6님의 요리책

칼로리: 121kcal | 지방: 0.27g | 탄수화물: 21.35g | 단백질: 9.63g
Cauliflower Fried Rice
A low-carb, delicious fried rice.
칼로리: 112kcal | 지방: 2.21g | 탄수화물: 18.95g | 단백질: 4.36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
칼로리: 35kcal | 지방: 0.14g | 탄수화물: 7.43g | 단백질: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
칼로리: 107kcal | 지방: 9.26g | 탄수화물: 8.57g | 단백질: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
칼로리: 145kcal | 지방: 5.07g | 탄수화물: 21.49g | 단백질: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
요리책 전체보기

Tulipgirl6님의 최근 음식 및 운동항목


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