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Such slow progress, but I'm ok with it. Would like to maintain and stay under 62kg now. Only managed an hour of exercise this week. Felt a bit weak and an upper body workout I did on Wednesday morning left me a bit sore until yesterday. Missed parkrun this morning so hope to fit in an hour of treadmill sometime today and hopefully get back into my routine again next week. Did IF this week and it went well so might do it next week as well.
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61.4 kg
지금까지 감소한: 24.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 03월 10일:
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2164 kcal
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지방: 71.74g | 단백질: 45.07g | 탄수화물: 288.36g.
아침 식사: Fig, Bananas, Woolworths Flapjacks, Pick n Pay Golden Syrup. 점심 식사: Cooked Mushrooms (Fat Not Added in Cooking), Sesame Seeds, Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Spinach, Spring Onions, Extra Virgin Olive Oil, PnP Butternut, Safari Peanuts. 저녁 식사: Pinotage, Carrots, Light Wine, Cucumber (with Peel), Mediterranean Delicacies Red Pepper Hummus, Santa Bianca Pitted Black Olives in Brine, My Rotis Ready to Eat Plain Rotis. 간식/기타: Vanilla Fudge, Pnp Ginger Biscuits, Good Hope MA Milk Alternative, Cadbury Dairy Milk Rum & Raisin Flavour, Grapes, Peaches, SPAR Coconut Cream, Woolworths Chocolate Mousse. 더보기
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주 0.1 kg 감소하기
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