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I am very happy to finally see 60 on the scale this morning - only 15 days late, but great none the less. Had my 8 year old godson staying this week so only managed one workout yesterday and he did about the first 5 minutes and then complained about how hard it was for most of the rest. I'm so glad I'm no longer in that mindset of 'I can't do it'. I now believe that those who believe they can and those who believe they can't are both right - so there's always a choice.
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60 kg
지금까지 감소한: 26 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 15일:
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2217 kcal
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지방: 80.93g | 단백질: 59.99g | 탄수화물: 270.55g.
아침 식사: Tap Water, Clover Long Life Full Cream Milk, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Kellogg's All Bran Flakes, Weet-Bix Weet-Bix Bites Honey, Bananas. 점심 식사: Spur Steak Ranches Spur Chips, Nola Slim Reduced Oil Salad Dressing, Hamburger or Hotdog Rolls. 저녁 식사: Rose Wine, Garlic Bread, Woolworths Beef Lasagne. 간식/기타: Peaches, SPAR Low Fat Fruit of The Cape Yoghurt, Nature's Choice Chia Seeds, SPAR Fat Free Plain Smooth Cottage Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Woolworths Chocolate Mousse, Grapes, Simba Salt & Vinegar Chips. 더보기
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1603 kcal
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운동:
정원 일 (원예) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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