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The scale said 60.4kg this morning so I'm fairly happy. Have been indulging for the past couple of weeks, but counting calories again since Monday and it definitely makes you mindful of what you put in your mouth. Got some more indulgent meals coming up this weekend starting on Friday and alcohol has been back on the menu for me, but so far mostly enjoying Savanna Lights.
다이어트 캘린더 보기, 2017년 12월 13일:
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1621 kcal
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지방: 49.40g | 단백질: 48.15g | 탄수화물: 218.74g.
아침 식사: Grapes, Tap Water, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Bananas, Kellogg's Rice Krispies, Kellogg's All Bran Flakes. 점심 식사: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Safari Peanuts, Simonsberg Feta with Herbs, Mr. Pasta Vegetable Flavoured Instant Noodles, Mediterranean Delicacies Reduced Fat Humus. 저녁 식사: Schweppes Dry Lemon (Can), Mojito, SPAR Fat Free Plain Smooth Cottage Cheese, Chicken Stir Fry, My Rotis Ready to Eat Plain Rotis. 간식/기타: SPAR Fat Free Peach Apricot Yoghurt, SPAR Mini Bites Cheese Flavoured Savoury Biscuits, Grapes, Cadbury Dairy Milk Bubbly, Nature's Choice Chia Seeds, Moir's Jelly. 더보기
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1609 kcal
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운동:
정원 일 (원예) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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