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Tracked quite well this week and managed 3 hours of exercise and will do the parkrun tomorrow morning. Did IF again this week although having ACV and lemon juice in the mornings and haven't felt that hungry till I eat at noon. Have felt like I was starving around 9pm a couple of days especially when the last thing I ate was around 7, but just pushed through it and had water and rooibos. Chia seeds are quite filling, but haven't really helped me to reach 30g of fibre a day yet, but will see if I can increase that this coming week with some healthy bran muffins. Steering clear of alcohol for a month to see if that helps so another week to go for that before hubby's birthday and a buffet meal with vino and cake. Will try not to have any Simba chips this weekend too.
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61.8 kg
지금까지 감소한: 24.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 10월 6일:
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1748 kcal
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지방: 75.63g | 단백질: 80.14g | 탄수화물: 233.61g.
아침 식사: Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nestle Ricoffy. 점심 식사: Safari Peanuts, Woolworths Carrot Cake, Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Mugg & Bean Easy Cappuccino. 저녁 식사: Ready to Eat Plain Rotis, Woolworths Fresh Butter Chicken Curry. 간식/기타: Pears, Pick n Pay Fat Free Plain Yoghurt, Chocolate Cupcake with Icing or Filling, Bananas, Clover Long Life Full Cream Milk, Nature's Choice Chia Seeds, Rhodes Strawberry Jam. 더보기
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1865 kcal
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운동:
필라테스 - 15 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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