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The scale says 62.2kg this morning so I am disappointed. Won't record it officially, which is probably cheating, but I prefer to see a graph heading straight down and I want to work towards getting below my previous official weigh in rather than just getting back here again. Have done an hour exercise per day since Monday and hope to do an hour on the treadmill this evening and then parkrun in the morning. It's hubby's birthday tomorrow so we'll have chocolate cake in the house from tonight and then a buffet lunch on Sunday that will hit my calories straight out of the ball park, but I'm gonna enjoy it! Felt really hungry in the evenings this week and know I'll be starving by 11 again today so next week will give IF a break again and have some cereal before 9am. Will try to keep the exercise up to 5 days a week if I can - warmer weather makes it SO much easier!
다이어트 캘린더 보기, 2017년 10월 13일:
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1867 kcal
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지방: 82.43g | 단백질: 54.97g | 탄수화물: 223.72g.
아침 식사: SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Nestle Ricoffy, Tap Water, Clover Long Life Full Cream Milk. 점심 식사: Pnp Low Fat Mixed Fruit Cape Fruit, Pawpaw, Nature's Choice Chia Seeds. 저녁 식사: Home Fries, All Gold Mustard Sauce, Tomatoes, Fairview Brie, Wellington's Sweet Chilli Sauce, Sasko White Bread Rolls, Woolworths Thick Beef Burger Patties. 간식/기타: Pick n Pay Low Fat Mixed Berry Yoghurt, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Cadbury Dairy Milk Bubbly, Black Forest (Chocolate-Cherry) Cake, Simba Salt & Vinegar Chips, Rhodes Strawberry Jam, Woolworths Bran & Raisin Muffin. 더보기
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1668 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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