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I haven't wanted to record my weight for a while (although I do unofficial weigh-ins on Mondays, Wednesdays and Fridays and have that written on a calendar) - but thought I'd better get back to it this week. Been overindulging with some celebrations, which took me closer to 67 so I'm glad to be heading back in the right direction again. Also managed 3 hours of exercise this week, which felt great. Hope to keep it going again next week and get back to 65 if possible.
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65.8 kg
지금까지 감소한: 20.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 21일:
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1372 kcal
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지방: 67.26g | 단백질: 42.20g | 탄수화물: 150.48g.
아침 식사: SPAR Low Fat Milk, Tap Water. 점심 식사: Avocados, Simonsberg Feta with Herbs, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Messaris Messaris Blue Pak Giant Salted Peanuts. 저녁 식사: Spaghetti (with Added Salt, Cooked), Spaghetti Bolognese. 간식/기타: Woolworths Iced Carrot Cake, Cadbury Dairy Milk Bubbly Mint Chocolate, Simba Salt & Vinegar Chips. 더보기
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주 0.3 kg 증가하기
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