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Not happy with the scale today after tracking quite well all week, doing IF, three 1-hour workouts and drinking lots of water. It only says 100g down so I will wait and weigh myself tomorrow morning and see if it shifts then - otherwise I'll push on and hope for better results next week.
다이어트 캘린더 보기, 2016년 10월 28일:
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1551 kcal
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지방: 66.00g | 단백질: 55.21g | 탄수화물: 160.76g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Boiled Egg, KOO Beetroot Salad Crinkle Cut, Messaris Messaris Blue Pak Giant Salted Peanuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. 저녁 식사: Albany Superior White Bread, Coca-Cola Coca-Cola Light, Merlot Wine, Woolworths Cottage Pie, KOO Beetroot Salad Crinkle Cut. 간식/기타: Willards Big Korn Bites, Strawberries, Pick n Pay Fat Free Strawberry Yoghurt, Strawberries, SPAR Fat Free Plain Smooth Cottage Cheese, Date, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck Mint. 더보기
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1983 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 심장 (Cardio) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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