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Wow! Great to be so close to my goal. I told myself at the beginning of the year that I'd like to reach it by Christmas, but IF has changed all that so now it is hopefully less than a month away. Still only managed 2 hours of exercise since my last weigh in, but food tracking has been good this week. Have a great weekend everyone!
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65.6 kg
지금까지 감소한: 20.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 24일:
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1632 kcal
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지방: 78.17g | 단백질: 44.24g | 탄수화물: 169.68g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Jungle Oatso Easy-Caramel, Pick n Pay Fat Free Strawberry Yoghurt, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 저녁 식사: Crosse & Blackwell Tangy Mayonnaise Lite, Avocado, Merlot Wine, Todays Sausage Rolls. 간식/기타: Olive Pride Pitted Green Olives in Brine, Ouma Oat, Raisin & Apple Sliced Rusks, Raisins, Snowflake Easymix Vanilla Muffin, Beacon Turkish Delight. 더보기
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주 20.4 kg 감소하기
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