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After taking a month to get into 16:8 it's good to finally see some results although I know it's also because I haven't been as strict as I should have (calamari and chips for dinner yesterday). Didn't manage any exercise this week so will try to get back to 3 or 4 hours a week starting Monday. Will also try to keep my overall average kjs for the week to my limit if possible although the weekends are tough.
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67 kg
지금까지 감소한: 0.9 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 3일:
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1591 kcal
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지방: 83.43g | 단백질: 67.40g | 탄수화물: 149.70g.
아침 식사: Tap Water, SPAR Low Fat Milk. 점심 식사: Avocado Humus, Avocados, Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. 저녁 식사: Avocado Humus, Indian Flatbread Naan, Chicken Korma. 간식/기타: Oranges, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simba Salt & Vinegar Chips, Nestle Aero Peppermint, Raisins (Seedless), Snowflake Easymix Vanilla Muffin. 더보기
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주 0.5 kg 감소하기
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